Welcome to Cardinal Counseling Center

Telehealth therapy

throughout the state of Maryland

Specializations:

Anxiety & Depression

Codependency

Self Compassion

The HSP (highly sensitive person)

Navigating Life transitions and Stressors

Now more than ever, people are feeling greater amounts of stress and anxiety on a daily basis. Have you been feeling overwhelmed, making it hard to focus time and energy on yourself and your needs? Or maybe you’re feeling stuck and don't know which direction to take to get yourself unstuck? Whether it’s old patterns that are no longer serving you or things like overthinking, avoiding or procrastinating, it’s possible to respond to your emotions and situations in a way that moves you forward.

I help my clients better understand themselves on a deeper level by looking at why they do the things they do and exploring if those things are best serving them. I strive to create deep, meaningful connections with each of my clients, as I believe the therapeutic relationship is key to fostering growth and healing. If you are interested in learning more or working together, please click the link below and we can set up a 15 minute phone call to answer any questions you may have and see if it would be a good fit.

car·di·nal

(noun)

• A north american songbird, often regarded as a symbol of hope and new beginnings

• Seeing a cardinal can serve as a message to use your intuition and follow your dreams

car·di·nal coun·se·ling cen·ter

(Noun)

• A place to explore yourself, your needs, your passion and your desires

• A space to receive unconditional positive regard, support and encouragement to help you reach your goals